Golf is an ancient game but in recent days it has quickly become popular worldwide. Players of all ages are showing interest in this sport.
Currently, playing golf is one of the most popular activities for those who are seeking leisure workouts. Walking an 18-hole course gives the players an ideal exercise for the heart. Carrying golf clubs is more beneficial to your health. The health benefits of playing golf are – It helps you to stay fit, to burn unwanted calories. Ammar Kattuola explained it nicely why golf becomes popular. It’s all because of the benefits of golf. These are described below.
Reduces Stress – Playing a round of golf releases endorphins. These are natural mood-enhancing hormones in our brains. Basically, golfing gives you relaxations. It reduces stress, which drastically gives a change to human body and that’s a good change obviously.
Stimulates Blood Circulation – Playing golf actually stimulates blood circulation. This improves nerve cell connections. Physically active body gets a right amount of blood supply.
Improves Mortality Rate – It is concluded that golf just may effect life expectancy. Those who play golf regularly, there is a 40% decrease in mortality rates. That means increasing of a 5-year life expectancy.
Better Sleep – Our bodies take rest and heal most during the time of sleep. So any activity or sport that helps you to sleep well, naturally, is good for your health. While walking the course, lugging your bag, swinging, you do enough physical workout to fall asleep quickly. The more you work out , the time of sleeping increases and it helps in a deep sleep for a long time.
Getting Better Vision – It takes pretty good vision to zoom in on that round, little white ball. Each time you take a swing, you get the opportunity to evaluate your vision.
It stimulates the Heart–Any form of physical exercise helps to get your adrenaline going. It helps get the blood pumping to hearts. Exercising for just 30 minutes each day can help you lower your blood pressure. Workouts also help you improve your cholesterol; reduce risks of getting heart disease. Diabetes can also be reduced.
During a 18 role round, a player has an average heart rate of 100 beats per minute. This makes your heart strong.
Weight loss – Ammar Kattuola, a professional golf player, who guides the beginners very well , Always says that the game of golf is very helpful in reducing weight. Regular exercise is also necessary in golf. You can lose weight through exercise.
Low injury – As golf is a low-impact activity, the mature players find it pretty good because they can burn their calories, reduce their extra weight with a low risk of injury. Golf is played in soft, gentle green surface. It’s an advantage.
As golf is quite simple sport, people are showing interest. The success stories of famous golfers are inspiring the beginners. The aged persons get their kind of happiness in it. Thus golf is becoming popular day by day.
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